Further, they are wonderful sources of fiber. Fiber will allow your body to utilize protein more efficiently. You need to take in more calories when trying to grow muscle. Up your caloric intake until you are gaining one pound each week. Seek out ways to get more calories, and if you should not see any weight gain after two weeks, think about consuming more calories. It is vital to warm up before you start your muscle building routine. When your muscles get stronger, they will experience a lot of additional stress that can make them prone to injury. You can prevent hurting yourself by warming up and cooling down. You should start with a few sets of light exercising followed by intermediate sets before doing any heavy lifting. You need lots of protein when building muscle. Protein is an essential building block and is the main component of muscles.